Build Upon A Rock

"And now, my sons, remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall."

Helaman 5:12



The Yoga Flow:

Seated position. Hands to the sky, flex down

Hands behind back, open heart,

Cat cow

Down dog

Runners lunge

Twisted lunge


Deep twist


Side Plank



Start again at down dog.

Balanced Characteristics: 

Graceful movement

Capacity for pleasure

Sexuality/sensuality balanced

Comfort with intimacy

Capacity for sexual satisfaction

Nurturance of self and others

Balanced emotions

Ability to change

Healthy boundaries

Ability to feel deeply

Healing Practices

Movement, dance

Healthy pleasure

Water meditations, swimming

12-step programs for addictions

Polarity therapy

Psychotherapy: Emotional release or containment as appropriate, inner child work, boundary work