
Explanation
Meditation
Build Upon A Rock
"And now, my sons, remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall."
Helaman 5:12
Movement
Desire
The Yoga Flow:
Seated position. Hands to the sky, flex down
Hands behind back, open heart,
Cat cow
Down dog
Runners lunge
Twisted lunge
Scandasana
Deep twist
Crescent
Side Plank
Plank
Vinyasa
Start again at down dog.