Explanation

Meditation

"Your Voice Matters"

"Therefore, verily I say unto you, lift up your voices unto this people; speak the thoughts that I shall put into your hearts, and you shall not be confounded before men;

For it shall be given you in the very hour, yea, in the very moment, what ye shall say"

Movement

Your Voice

 

The Yoga Flow:

Mountain pose with neck roles

Forward fold

Crescent lunge

Warrior 2

Wide leg forward fold

Thread the needle

seated twist

Bridge pose- hold 5 breath

Rock back

Crow

Mountain- begin again

Balanced Characteristics:

Resonant Voice

Good listener

Good sense of timing and rhythm 

Clear communication

Lives creatively 

Healing Practices:

Loosen neck and shoulders

Release voice, sounding

Singing, chanting, toning

Storytelling

Letter writing, journaling

Automatic writing

Practice silence (E)

Non-goal oriented creativity

Psychotherapy:

Clean up communications

Learn communications skills

Letter writing

Inner child communication

Voice dialogue