Explanation
Meditation
In the begining God Created the heaven and the earth.
...God created man in his own image, in the image of God created he him; male and female created he them." -Genesis 1
Movement
Light
The Yoga Flow:
Mountain pose-flex down
Tree
Warrior 3
Alasana hands to forehead
Gentle twist
Funky warrior
Warrior two with dristy gaze
plank
Super hero
Bow
Puppy dog pose,
Down dog
Begin again.