Discover the ability to naturally alleviate stress, create a healthier mindset, and strengthen your structure all from the comfort of your home!
In this six week course we will be:
Week 1-2 Learning the alignment in poses so you can be comfortable during a yoga class, accompanied by the mental reason behind your physical ailments.(ex- why you have lower back pain etc)
Week 3-4 Developing tools for your ailments;
-Mindsets for amazing focus
-Flexibility in your mind and body
-Gain strength and balance for any sport you enjoy playing!
Week 5-6 Development of Man/Ninja style yoga flows you can do anytime anywhere for whatever you need!
A simple warm up for your sport? We Gotcha!
Relief from a stressful job? We Gotcha!
Help to Alleviate Insomnia!? We Gotcha!
Moga with Weights to get ripped?- We Gotcha
Relaxation Moga?- We Gotcha!
All course material will be recorded live so if you can't come at meeting times you can accomplish it on your own time.
Sign up Instructions:
1- Click button to join private facebook group!
2. Sign up Via Pay Pal by clicking link below:
3. All instructional courses come with additional live flow classes