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Zero to Hero
Learn the Poses Course
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*Week 1-4 Asana Practice
-Learn proper form and gain strength for each yoga pose
-Learn salutations (warm up sequences)
-Learn basic stress relief techniques
- Breath-work
-Visualization
*Weeks 5-6 Flow Design
Design yoga flows to help you find strength, peace, and relief in your life
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Mindset. Movement. Meditation.
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