Zero to Hero Week Three
Embrace
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Day Seven
Personal Declarations:
I have a changed heart that can feel, love, and embrace my life.
I find joy and the silver lining in all experiences I encounter.
I am filled with wisdom and turned my life darkness into light.
God has taken the stony heart from my flesh and I have been given a heart of flesh, that can feel.
I love easily and accept love in my life willingly.
I accept myself and others.
I give compassion, empathy and encouragement to myself and other people on their life journey.
I give without expecting in return.
Poses to Practice. Hold each pose for 3 sets of 5 breath each to gain the muscle to hold your spine more straight, and. to become more mentally and emotionally open.
Day Eight
Poses to Practice
Quick Tips to get Open:
Day Nine-
Feel to Heal
When you take time to be open, you can let go. When you let go you can get to a place where you can embrace what it means to feel. When you can feel, you can heal.
Additional info:
Journal experience. Take a moment to be still. What has grief taught you about your ability to love? Listen to this song and journal your thoughts.